This course is designed to calm the mind and help uncover the true self. Practice of exercises drawn from philosophical traditions of both East and West allow freedom from petty concerns and help us learn to distinguish what is important from what is not. These exercises, if they become part of everyday life, reconnect us with the present moment that is the essence of mindfulness.
Group discussion over three terms includes topics such as wisdom, consciousness, reason, beauty and the unity underlying all things.
This term’s introductory course will be ‘The Path of Love’.